Yoga

Alright, guys, we're gonna have a great workout today. 

First, I want you to lay down your yoga mat... make sure it's nice a squishy, just like mine.

You know, if you consistently practice your yoga every day, you will get a body like mine. I know... it's amazing. 

Alright, we're going to start off real easy here, just bend your body forward, nice and easy....

...into downward facing dog. That's it... feel that stretch!

Ooh! A pluggy!

What? 

Yeah, I love my pluggies. 

The pluggy is an essential relaxation tool.... didn't you know?

Oh, the power of the pluggy... getting.... so.... sleeeeeeeepy.......

Alright... class dismissed!